I've lost 8.8 lbs in 14 days on my Keto diet. I've hit a bit of a plateau for the past 3-4 days, but weekends are tough! I've not cheated or splurged during the past 2 weeks, but I think my lack of veggies and protein heavy eating is not doing me any favors. I'm going to have to bite the bullet and have a salad for lunch.
On a good note, I haven't cooked a great hard boiled egg since my mom died. Seriously, she had a knack for eggs and mine either come across with sticky shells or weird colors. Until my friend Paige turned me on to Amazon's Vobaga Electric Egg cooker. It steams the eggs rather than boiling them and every single one has come out perfectly! (Save the few with cracked shells going in that have exploded out of the shells but in hard boiled form). Dave and I have been eating eggs like crazy on our diets as an easy no carb snack. If you struggle with cooking hard eggs, definitely try this baby out! Thanks Paige!
I'm having a bit of fruit withdrawals while I've been trying to stick to a plan between Dave's paid membership at a diet center and my Keto app Lifesum. I may have to splurge a bit on some berries or melon in order to switch things up.
Dave's down 20 lbs in just under 4 weeks! Great job baby!!